FOREVER FEELING Tired?
CLothes always a bit too tight?
lacking motivation to move more?

You are not alone. I STRUGGLED TOO.  

BUT, let me tell you this: You don't have to suffer in silence about your bloat or fatigue.

a normal day consists of sleepy lulls, aches, bloating, constipation, indigestion

Wearing stretchy pants when you go out for dinner is the norm.
Eating with a group of friends sounds stressful.
And when it comes time to eat, you feel frustrated trying to find something that 'doesn't bother your tummy?' 

Sound familiar?  

I used live every day like this as well.  BUT, now I have a range of simple tools and techniques that work, and work fast to stop that bloat and improve energy levels in a snap.    

Every day you are faced with:

• Your pants being a bit too tight more often than not

• Constantly dragging yourself out of bed in the morning lacking energy to move

• Needing to always be close to a bathroom (or know where they are!)

• Surviving on caffeine and sugar to fuel your body

• Or worrying about road trips, holidays, dinner dates with friends or weekends away because you feel more comfortable with your own kitchen, meals and food. 

(it sucks, and it's not your fault-  I know!)

The good news is, I have found a way to change all of that. Now, I go out, feel energetic, enjoy dinners and road trips and I have a stash of natural products that help me when I run into trouble. NOT a bottle of pink goo anymore. 

Hi, I’m Gaylene Gomez. Nutritionist, Health Coach, and Owner of Compass Rose Nutrition & Wellness and I’m on an unstoppable mission to help busy women lose unwanted weight with healthy eating and simple lifestyle changes that last.

✨I believe weight loss shouldn’t be a constant battle.

✨I believe health doesn’t have to be complicated.

You already have a busy life, a demanding job, AND people that need you all hours of the day. You don’t need me to put you on a strict eating plan in addition to all that. 

Weight loss programs shouldn’t be all about losing weight. 

Diets shouldn’t be about eating salad and counting calories. 

And your life should not be spent worrying about cheat days. 

If that’s what you have experienced in other health programs, then I want to share what it COULD look like instead. 

A health program should be something that you enjoy, that feels good, that is sustainable long term, AND one that gets you results.

I wish I could say ‘diet’s are out’ but the truth is that it’s a multi-billion dollar industry. 

That doesn’t mean it’s the way forward- it means people are spending TONS of money trying to find something that works. 

Luckily- when you tune into what your body is telling you, you already know. 

✨Nourish your body with the healthy, yummy delicious foods we are meant to eat. Not processed and packaged things that your body doesn’t even know what to do with.

✨Move your body regularly- get the blood flowing, energy up and get away from behind the computer for a few minutes

✨Sleep well, deep, peaceful so that you can rest and regenerate and feel amazing the next day.

✨Manage your mindset and stress levels- because when you take care of our mental and emotional health, the first 3 come SO much easier.

It’s ALL connected. And THIS is what I work on with my clients. 

Doesn’t this sound way better than counting calories, points and ‘dieting’

I think so. 

how it all started for me…

My personal interest in health goes back to my years as a very active teenager, involved in a variety of team sports. I spent lots of time training, or on the road; and not eating or sleeping very regularly. A few injuries led me to my first career as a Registered Massage Therapist.

My desire to help others was clear from a very young age, so massage was a great fit for me. This led me on a path of helping others and finding myself.  As I grew in my career, so did my interest in overall health and wellbeing.

As a child, dinner time was often meat, potatoes and a vegetable, and even though this was a rather healthy dinner, it didn't last as I moved away from home and had to fend for myself. I started to travel and have more and more tummy problems.  

I eventually connected all the dots, most of my ailments are tied to my diet. This is when it became clear that I needed a new nutritional approach. My own quest to improve my health and wellbeing put me on a path where I studied Holistic Nutrition. It has helped me find options that have worked for me and have improved my health dramatically. 

Now, I spend my time helping other women who are suffering with tummy troubles, as it doesn't need to be that way! I guide women towards better health through natural alternatives, and healthy eating.

I can’t wait to meet you! Book a connection call with me by clicking the button below, and filling out the short application so I can learn more about your goals and help you create a plan to reach them!

xx Gaylene