Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and may reduce your immunity.
Which Snack Would You Choose?
Store-bought and packaged snacks, chips, crisps, cookies, chocolate bars and candy are snacks that sap your power despite our thinking they boost energy with a “sugar high”. It can be hard not to choose them. They are fun, and hit the taste sensors! But they are often full of sugar and chemicals that cause havoc in your body and destroy your health.
The good news is that snacks can be fun and tasty, while still being healthy. Even better, they are full of vitamins and other great things you need for a strong body and mind that ages gracefully.