Power Snacks

Power Snacks

Power Snacks

Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and may reduce your immunity.

Which Snack Would You Choose?

Store-bought and packaged snacks, chips, crisps, cookies, chocolate bars and candy are snacks that sap your power despite our thinking they boost energy with a “sugar high”. It can be hard not to choose them. They are fun, and hit the taste sensors! But they are often full of sugar and chemicals that cause havoc in your body and destroy your health.

The good news is that snacks can be fun and tasty, while still being healthy. Even better, they are full of vitamins and other great things you need for a strong body and mind that ages gracefully.

How Visualization Works for Weight Loss

How Visualization Works for Weight Loss

How Visualization Works for Weight Loss

 

Visualization, when it comes to weight loss, is a technique where you picture your ideal body. You imagine yourself (often) looking many pounds lighter and feeling free from your body image crisis. Using visualization for weight loss allows the time and space for your mind to work with your body in order for you to overcome any potential or unknown mental barriers on your weight loss journey.

Weight Loss visualization helps create a subtle shift inside of your body. Sometimes this shift is craving healthy foods or wanting to eat less. But more often than not, this technique will help make your body slowly adjust to what you're visualizing in a more organic way, not forced. It can be applied to many other things aside from weight loss but today I want to teach you how to use it specifically FOR weight loss.

I’m going to give you an amazing visualization technique that you can use each and every day (several times a day!) to start your weight loss journey using your mind, body and soul. Please keep in mind,It won’t occur right away, so don’t expect to shed 50 pounds in a month. Instead, this technique is meant to help you continuously lose gradual weight so you don’t hinder your weight loss journey.

Haven't Changed Anything in Your Diet But Still Gaining Weight?

Haven't Changed Anything in Your Diet But Still Gaining Weight?

Haven't Changed Anything in Your Diet But Still Gaining Weight?

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here's why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There's definitely more to the story than just what you're eating, right?

A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, body composition, and even what you eat.

But, let's go beyond the “eat less and exercise more” advice and dive into some of the less obvious underlying reasons why you may be gaining weight even though you're eating the same.

Things like:

  • Aging
  • Hormones
  • Sleep
  • Stress