Do you want to have smooth, young looking, healthy skin? Of course- we all do! And although there are millions of creams and cosmetics that promise that youthful glow, in todays blog we are going to talk about foods to eat, foods to avoid as well as foods to use in your skincare routine for fresh, vibrant, healthy skin.

As a health and nutrition coach- my main focus with clients is always to nourish our body. And when we do that well, we are rewarded with healthy skin, because it is a reflection of our internal health.

If we load our body up with nutrients like water, essential fats, vitamins and amino acids our skin will be healthier looking. If we don’t- then we can have skin problems like dryness, redness or blemishes. 

The good news is that it’s easy to get started and there are lots of things you can do to nurture and nourish your skin for better health from the inside and from the outside. 

In this blog we are going to look at food, drink and lifestyle tips that I highly recommend, and some to avoid if your goal is healthier looking skin.