Gaylene Gomez on the Health By Haven Podcast

Gaylene Gomez on the Health By Haven Podcast

Hi there! I'm Gaylene Gomez, a nutrition and wellness coach, and I'm thrilled to be featured on the Health by Haven podcast. As someone who is passionate about helping women feel strong, healthy, and vibrant, this was the perfect opportunity to share my journey and the holistic approach I take with my clients.

In this episode, Haven Quinlan and I dive deep into my background, how I built my online coaching business to reach women all over the world, and the practical tips I share with clients to help them prioritize those four pillars. I'm so grateful to have had the chance to connect with Haven's audience, and I hope my story and approach inspires you to take a more holistic look at your own health journey.

Click the link below to listen and start your journey towards a healthier, more balanced you!

Empower Your Health: Nourishing Your Body with Food & Lifestyle

Empower Your Health: Nourishing Your Body with Food & Lifestyle

In this episode, I’ll be diving into my personal journey that led me to become a nutrition and wellness coach. After struggling with my own health issues and facing a lot of mixed messages from doctors and health experts, I embarked on a deep dive into nutrition. What started as a personal quest for well-being soon became a mission to empower other women with the knowledge and tools I discovered along the way.

I’m passionate about simplifying health and wellness, focusing on four essential pillars: nutrition, movement, sleep, and mindset. Through my coaching, I aim to help you move past fad diets and embrace a balanced approach that works for your unique needs.

Kale Salad with Crispy Chickpeas Recipe

Kale Salad with Crispy Chickpeas Recipe

Looking for a delicious and nutritious salad recipe? Look no further! That’s exactly what I have for you today! This Kale Salad with Crispy Chickpeas recipe is packed with flavor and crunch and is not only satisfying but also super healthy.

Perfect for a quick lunch or a light dinner, this Kale Salad with Crispy Chickpeas will definitely become a favorite in your recipe rotation.

Give it a try!

Discover Your Personal Path to Optimized Health

Discover Your Personal Path to Optimized Health

I’m thrilled to announce my latest appearance on the Mind Movement Health Podcast, where I dive into a topic that’s incredibly meaningful to me: discovering your personal path to optimized health.

If you’ve ever felt overwhelmed by conflicting health advice or struggled to find a wellness approach that truly works for you, this episode is for you. I’ll be walking you through how to tailor health strategies specifically to your unique needs and lifestyle.

Join me as we uncover practical steps and valuable insights that can lead you to a healthier, more balanced life. Tune in and let’s embark on this journey to better health together!

 
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