Nutrient-Rich Smoothies: Energizing Recipes for Women Over 40

Nutrient-Rich Smoothies: Energizing Recipes for Women Over 40

Smoothies are my go-to snack in the summer! They offer a quick and easy way to pack a variety of vitamins, minerals, and other essential nutrients into one delicious drink. And since there are so many different flavors, there’s something for everyone!  As a nutrition coach, I often recommend smoothies to my clients for their versatility, customizability, and ability to meet specific dietary needs. 

Before we get to the recipes, let’s start with how to build a nutritious smoothie, so that if you want to make tweaks or create your own, you have a guideline to follow:

Busy but Balanced Career Women

Busy but Balanced Career Women

Hey there, it's Gaylene Gomez, and I'm excited to share the latest episode of Health and Wellness Trailblazers that talks about "Busy but Balanced Career Women" podcast with you.

In this episode, I speak with passion about the importance of finding that delicate balance between career ambitions and personal well-being. We're diving deep into how these incredible women have navigated their professional journeys, the challenges they've faced, and the strategies they've used to stay grounded amidst the hustle and bustle.

Nourished and Balanced: Your 30-Day Roadmap to Healthy Eating

Nourished and Balanced: Your 30-Day Roadmap to Healthy Eating

Transforming your health might feel overwhelming and it sounds like it would be difficult, or take forever. But a simple, 30 day plan can be life changing. 

It's all about understanding the basics of good nutrition and learning to make small yet impactful adjustments to your daily eating habits. 

This approach is designed to suit anyone's lifestyle, whether you're aiming to shed some weight, boost your energy, or eat in a healthier, more mindful way. Each step in this journey is about finding balance and enjoyment in your meals, making the process beneficial for your health and a delightful culinary adventure. Let's explore how simple, sustainable changes can lead to lasting improvements in your diet and overall well-being and how you can do that in 30 days.

We’ll start with a general overview of some tasks you can work on, further down I’ll help you map out the specifics and if you want my guidance on exactly how to do this for yourself- check out my program called Nourished: The Whole Plate

Marinated Tomato Salad Recipe

Marinated Tomato Salad Recipe

With Summer here, comes all the fresh fruits and vegetables that fill gardens, markets and our kitchens. This marinated tomato salad is perfect if you love fresh, tasty tomatoes. It’s simple to make and full of juicy flavor. It has a tangy marinade and is perfect for a meal at home or to take on a picnic lunch or to a BBQ.

In this blog post, I’ll guide you through each step of making this bright and colorful salad. Watch the video first, and then you’ll find the ingredients and directions below.

Let's get started and see how easy it is to make this tasty marinated tomato salad!

 
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