Veggie Chickpea Curry Recipe

Veggie Chickpea Curry Recipe

A warm bowl of goodness is the perfect dinner on a cold day. This yummy Veggie Chickpea Curry Recipe hits the spot!

Although it has a longer list of ingredients than some of my other blogs, it’s very easy to prepare, and you can adjust based on your likes, and what you have on hand for veggies.

Get creative in the kitchen and blend these aromatic spices with vibrant veggies for a flavorful dish. Whether you're a seasoned chef or a kitchen novice, the simple step-by-step guide ensures a simple but delicious meal is ahead of you.

Watch the video below and then find the full recipe below.

10 Warm & Healthy Drinks For A Cold Day

10 Warm & Healthy Drinks For A Cold Day

The crisp, cold days of winter has a way of making us crave something warm and comforting. As the temperatures drop and daylight hours end early, there’s a natural urge to cozy up with a hot beverage in hand. This season, instead of reaching for sugary concoctions, why not explore a variety of comforting and nutritious beverages? 

In this blog, I’ve put together a list of healthy, warm beverages that are perfect for keeping the winter chill at bay and nourishing your body. From soothing turmeric elixirs to indulgent hot chocolates, these drinks are like a warm hug on a cold winters day.

Roasted Rosemary-Thyme Brussels Sprouts Recipe

Roasted Rosemary-Thyme Brussels Sprouts Recipe

If you are looking for some healthy, simple and yummy recipes- this blog is for you!

This easy recipe bakes in the oven, while you get the rest of dinner ready. It’s a simple side dish that is a perfect complement to any meal. Roasted to perfection, they'll have your taste buds dancing with every bite!

Watch the video below and you’ll see how yummy they look- and for a step by step recipe, you’ll find that below.

New Year, New Habits: Journaling Your Way to Wellness

New Year, New Habits: Journaling Your Way to Wellness

As the year draws to a close, many of us are taking this opportunity for  a fresh start. The "New Year, New Me" mantra resonates loudly, prompting us to reevaluate our health habits and set new goals. 

I love the idea of giving ourselves a fresh, clean slate to start new-  but how often have we jumped headfirst into January with grand aspirations, only to find our motivation fading away by February? 

Amidst the excitement of new goals and fitness regimes, there's a simple, yet powerful tool that can significantly enhance our journey of self-improvement: Journaling! 

"In the rush of 'New Year, New Me,' let's not overlook the power of journaling—a simple yet mighty tool that can fuel our journey of self-improvement." - Anonymous

Before we embark on the pursuit of healthier living in 2024, let's not overlook the profound benefits that keeping a journal can bring. Journaling provides a reflective space to celebrate successes, analyze setbacks, and, most importantly, gain insights that will shape the path to a healthier and happier version of ourselves.

Whether you are an avid journaler, or brand new- grab yourself a copy of my Nourish Journal, as it will help to set you up for success in the year ahead, click here: Nourish Wellness Journal 

Let’s dive into this week's blog, where I’ll help you to focus on setting realistic and achievable health goals for 2024 to avoid the cyclical pitfall of over-committing and under-delivering. For each step below, I’ll provide you with a journaling prompt. So this blog post is not just for reading, I want you to take action!