Papaya Avocado Berry Salad Recipe

Papaya Avocado Berry Salad Recipe

Summer is the perfect time to embrace the refreshing goodness of salads.

When you think of salads, if you think of boring, or plain lettuce then you will love todays recipe.

Bursting with flavor, this recipe includes the tropical taste of papaya, combined with the sweetness of berries, you will benefit from a variety of nutrients in every bite.

Papaya (my favorite fruit) is wonderful for your health, and known for improving digestion, enhancing immunity and providing a healthy complexion.

Mix that with berries and you will have nutrients like antioxidants, heart health support and a cognitive boost.

In this recipe we are going to add avocado, walnuts and more so that you have a dose of healthy fats and a more filling salad.

Navigating Menopause: 8 Natural Health Tips and Nutritional Recommendations

Navigating Menopause: 8 Natural Health Tips and Nutritional Recommendations

Menopause is a natural transition that all women will experience at some point in their lives- usually in their 40’s or 50’s. 

Although it is a completely normal part of aging, the physical and emotional changes that come with menopause can be challenging to navigate. Many women experience symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain - all of which can interfere with daily life. 

Fortunately, there are many natural options that women can incorporate into their lives to help manage these symptoms. What you eat and how you move can make a HUGE improvement in some of the symptoms of menopause and it can also help reduce other health problems like heart disease, diabetes and osteoporosis.

In this blog, we will explore some of the most effective natural strategies for managing menopause symptoms, especially weight gain. Let’s start there.

A Busy Woman's Ultimate Guide to Balanced and Nourishing Snacks

A Busy Woman's Ultimate Guide to Balanced and Nourishing Snacks

Eating healthy snacks keeps you balanced between meals and sustains your energy throughout the day. Whether you are packing healthy snacks for a road trip, craving something to eat in the evening, or trying to get more organized at home and work with healthy snack options- then this blog is for you! 

Here are some great ideas for nourishing snacks to help you avoid unhealthy junk food and keep you on track with your healthy eating goals as well as keep your energy up all day long!

Healthy and Simple Meal Planning Tips for Busy Women

Healthy and Simple Meal Planning Tips for Busy Women

If you are used to grabbing food on the go, or just figuring your meal once you are hungry, then meal planning can feel a little overwhelming.  Today, I'd love to share with you some of my tips I practice to help meal planning feel empowering instead of overwhelming.  

The purpose of meal planning is to simplify your life, not to make it more difficult, so here’s some simple meal planning tips, even if you are busy.