Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Maintaining balanced blood sugar levels is a crucial aspect of good health. Whether you have diabetes, or simply want to be mindful about staying as healthy as possible, then maintaining balanced blood sugar levels is key.
In this blog, we will explore why it is essential to balance blood sugar and discuss nutrition and lifestyle strategies for achieving and maintaining healthy blood sugar levels.
Let’s get started!
Blood sugar, aka blood glucose, refers to the amount of sugar in the blood that is used as energy by the body's cells. The body works hard to regulate blood sugar levels to ensure that they remain within a narrow range.
However, poor diet, lack of exercise, and certain medical conditions can disrupt this delicate balance, leading to a host of health problems.
Excited to share this conversation with you!
Alena Turley and I have known each other for a few years now, and our conversations are always inspiring, so I wanted to share with you that I was recently on her Unboxable podcast.
In this episode where we chatted about optimizing holistic health, what that means and we covered topics like boosting energy, healthy eating, using essential oils and more!
Do you like to cook? Whether you are a comfortable chef in your own kitchen or you struggle to put together dinner every night- an easy way to improve the flavor and health of our meals is by adding some herbs and spices to our cooking.
Today we are going to take a look at the spices in your spice rack to ensure you have the flavors on hand to create delicious meals, while also help boosting the nutritional value of your meals.
Here are 12 of the most essential herbs and spices to have on hand in your kitchen.
