Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
If you are used to grabbing food on the go, or just figuring your meal once you are hungry, then meal planning can feel a little overwhelming. Today, I'd love to share with you some of my tips I practice to help meal planning feel empowering instead of overwhelming.
The purpose of meal planning is to simplify your life, not to make it more difficult, so here’s some simple meal planning tips, even if you are busy.
Maintaining balanced blood sugar levels is a crucial aspect of good health. Whether you have diabetes, or simply want to be mindful about staying as healthy as possible, then maintaining balanced blood sugar levels is key.
In this blog, we will explore why it is essential to balance blood sugar and discuss nutrition and lifestyle strategies for achieving and maintaining healthy blood sugar levels.
Let’s get started!
Blood sugar, aka blood glucose, refers to the amount of sugar in the blood that is used as energy by the body's cells. The body works hard to regulate blood sugar levels to ensure that they remain within a narrow range.
However, poor diet, lack of exercise, and certain medical conditions can disrupt this delicate balance, leading to a host of health problems.
Excited to share this conversation with you!
Alena Turley and I have known each other for a few years now, and our conversations are always inspiring, so I wanted to share with you that I was recently on her Unboxable podcast.
In this episode where we chatted about optimizing holistic health, what that means and we covered topics like boosting energy, healthy eating, using essential oils and more!
