The 12 Healthiest Herbs and Spices To Have In Your Kitchen

The 12 Healthiest Herbs and Spices To Have In Your Kitchen

Do you like to cook? Whether you are a comfortable chef in your own kitchen or you struggle to put together dinner every night- an easy way to improve the flavor and health of our meals is by adding some herbs and spices to our cooking. 

Today we are going to take a look at the spices in your spice rack to ensure you have the flavors on hand to create delicious meals, while also help boosting the nutritional value of your meals. 

Here are 12 of the most essential herbs and spices to have on hand in your kitchen.

Nutrient Packed Foods To Eat For Better Health

Nutrient Packed Foods To Eat For Better Health

As a health and nutrition coach, a lot of people come to me thinking I’ll put them on a diet when we work together. But that isn’t the case most of the time. Instead, I focus heavily on including more nutrient packed foods. They can help increase energy, boost metabolism, lose weight and so much more. 

Eating MORE of the RIGHT food is my #1 nutrition tip that my clients hear from me time and time again. 

With so many diets and nutrition plans to choose from, it can be hard to know where to start. If you're looking for the best way to fuel your body and get all the nutrients you need, look no further than these nutrient-dense foods. These foods are packed with vitamins, minerals, and antioxidants to help keep you healthy and feeling great. 

Today I have a list for you of some nutrient dense foods to include in your next shopping trip. We are going to look at solo foods and food combinations that bring the nutrients up to our bodys needs.

8 Natural Tips To Help With Spring Allergies

8 Natural Tips To Help With Spring Allergies

If you suffer from Spring allergies, you are not alone. Every spring, millions of people suffer from  seasonal allergies. Symptoms can include sneezing, itchy eyes, and a runny nose. 

As the weather warms out, we want to be outside and enjoy the sunshine, but with pollen in the air it can be quite an annoyance and you might just want to stay indoors. 

If you go through this each year, it can be quite an annoyance and a common solution is to purchase over-the-counter medications, as they can effectively control these symptoms- however many of my clients prefer to find more natural solutions and remedies.  

Thankfully, there are natural ways to ease your spring allergies that are effective and readily available. 

Creating Healthy Habits

Creating Healthy Habits

One of the things I love the most is to speak with other health professionals and share ideas and knowledge with each other. The fun thing about doing this on a podcast is that you get to listen in!

Ashlene Korcek recently hosted me as a guest on her podcast to speak about creating healthy habits. Regardless of your individual health goals, creating healthy habits will be KEY to lasting success.

In this podcast episode you’ll hear us talking about eating better and exercising, along with many other lifestyle adjustments for long term health.

Although not always easy- it can be done to build consistent daily healthy habits. I hope you enjoy this episode!