6 Healthy Pumpkin Recipes

6 Healthy Pumpkin Recipes

As the leaves have been changing color, and dropping from the trees, and the air has started to get crisp, that can only mean one thing: Fall is here, and Winter is on its way soon.

With this change of season comes everything pumpkin -- from lattes and pies to candles and decorations. It seems like there's something pumpkin-flavored or scented everywhere you turn. While it's easy to get caught up in all the sugary sweets that come with the season, there are plenty of ways to enjoy pumpkin with some added health benefits.

Your Wellness Non-Negotiables

Your Wellness Non-Negotiables

It’s true in many areas of life, and so one way to make sure your health goals are achievable is to make sure you have a plan -- you have to know what your destination is to know what path will get you there.

For myself, and when helping my clients, I find it helpful to have some non-negotiables built into our wellness goals when mapping out plans. These non-negotiables are the most important goals to focus on first. You can think of them like anchors, they are strong foundations to build upon. Over time you might have smaller things to add to your goals and plans, but these anchors stay in place. Hence.. non-negotiable.

So what does this look like? Here are some tips to help you create a no-fail blueprint for living an active life with better choices to get you off to a solid start and keep you on track.


8 Herbs and Spices to Help Fight Inflammation

8 Herbs and Spices to Help Fight Inflammation

You have likely heard of many inflammatory conditions- and maybe you have heard some of the causes.

Since diet is thought to be one of the most important factors, it’s something we can also easily improve. Unfortunately, the Standard American Diet is notoriously high in pro-inflammatory foods, such as sugar, refined grains, and unhealthy fats. By taking a natural approach to your wellness through plants and herbs, you can promote better health while getting to the underlying cause of your inflammation rather than just covering up those symptoms.

Today- we are going to talk about herbs and spices to help fight inflammation.

7 Healthy Fall Foods

7 Healthy Fall Foods

Now that Summer is over, the bounty of the Fall harvest is ready!

Eating seasonally has so many benefits, and Fall gives us an abundance of delicious and healthy foods to enjoy.

Here are 7 healthy foods that are currently in season to include in your meal planning this Fall.