Healthy Drink Recipes

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Coffee - Should You Be Drinking It?

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Coffee - Should You Be Drinking It?

Coffee is one of those things - you either love it or hate it! But the real question is should you be drinking it? Keep reading to find out my thoughts on coffee. Plus a bonus recipe perfect for fall!

Coffee! You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). However it gets a little confusing when you see these crazy headlines that say coffee is great, and the next day you should avoid it!

Let’s chat about the actual science behind why different people react differently to it.

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Healthy Sangria Spritzer Recipe

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Healthy Sangria Spritzer Recipe

A Sangria Spritzer Recipe that is healthy to enjoy this summer!

If you are looking for a healthy drink option to enjoy on a hot summer afternoon, then look no further. This Sangria Spritzer will leave you feeling good and refreshed! Check out the recipe below!

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Simple Plant Based Breakfasts That Are Ready In Minutes

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Simple Plant Based Breakfasts That Are Ready In Minutes

Veggies are a great way to add nutrients and minerals to your diet. An easy way to do this is by adding plant based-breakfasts to start you day. So lets thing of something healthy and vegan for your morning meal, all while your coffee brews.

Try these super-fast and super-delicious plant-based breakfasts that you’ll have ready in minutes.

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Home Made Bone Broth Recipe

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Home Made Bone Broth Recipe

Here’s how to make your own broth at home - and it’s probably so much easier than you think too!

Click to get the recipe….