Autoimmune Diseases - What are they? Who gets them?

Autoimmune Diseases - What are they? Who gets them?

Over 80 conditions have been recognized as an Autoimmune Disease but knowing what they are can help you make the best decisions in your health journey.

The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders.

But what happens when the immune system isn’t in tiptop shape?

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Coffee - Should You Be Drinking It?

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Coffee - Should You Be Drinking It?

Coffee is one of those things - you either love it or hate it! But the real question is should you be drinking it? Keep reading to find out my thoughts on coffee. Plus a bonus recipe perfect for fall!

Coffee! You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). However it gets a little confusing when you see these crazy headlines that say coffee is great, and the next day you should avoid it!

Let’s chat about the actual science behind why different people react differently to it.

My Secrets to Aging Well & How to do a Wellness Reset

My Secrets to Aging Well & How to do a Wellness Reset

Every trip around the sun is to be enjoyed and treated as the gift it is. Keep reading to find out my secrets to aging well and a sneak peak at my wellness reset practice.

With age comes wisdom, experience, and memories. I don't know one person that doesn't want to prolong their life and quality of life for as long as possible! While we can't stay young forever, we can incorporate a few lifestyle changes that help minimize the signs of aging.

Here are a few tips to keep you feeling your best, no matter your age.

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Do These 5 Things to Clear Your Brain Fog

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Do These 5 Things to Clear Your Brain Fog

What was I doing? Why did I walk into this room? Where are my keys?

We’ve all been there— sometimes we feel so unorganized, tired, and unable to concentrate to get our work done. While brain fog is undoubtedly inconvenient and frustrating, there are some things you can do to help clear your brain fog and get focus on what needs to be done.

Here are some natural ways to help get rid of your brain fog.