How To Read The Nutrition Facts Tables

How To Read The Nutrition Facts Tables

Have you ever wondered if you are reading the nutrition facts on food labels correctly?

Just in case you don’t know, the Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right?

Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it, since it’s here to stay and you can use it to your benefit!

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How to Enjoy a Hot Summer Day

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How to Enjoy a Hot Summer Day

Enjoying the hot summer days involves being outside… A LOT. Are you staying hydrated?

With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer.

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Eating with the Seasons and Grocery Shopping Strategies

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Eating with the Seasons and Grocery Shopping Strategies

Are you eating and grocery shopping for foods that are in season?

Have you ever tried buying summer fruits in the middle of winter? If you have, then you know how expensive and tasteless they can be. Eating produce in season is so much better for your health, wallet, and the planet. Here are some great tips on how you can eat more in season.

Orange Hemp Seed Dressing Recipe

Orange Hemp Seed Dressing Recipe

When you think of summer some common words typically come to mind. Warm, citrus, refreshed, sweet, organic, healthy, and the list does not stop there! This Orange Hemp Seed Dressing recipe is so perfect for summer. It will also satisfy all of your summer cravings and it can be used for more than just salads!