Five "Facts" About Cholesterol That Are Actually Myths

Five "Facts" About Cholesterol That Are Actually Myths

Are you believing these myths about cholesterol?

We have always known cholesterol to be a huge health hazard and sometimes we can get borderline obsessive over it. But not everything you hear is necessarily true or bad. Over my many years working in the health and wellness industry, I have learned common misconceptions and beliefs related to cholesterol and am here to share 5 facts about cholesterol that are actually myths.

Healthy Tips for Traveling This Summer

Healthy Tips for Traveling This Summer

It’s summer! However, that doesn’t mean your health needs to take a vacation too!

Summer is here, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy yourself, take a break from your usual routine, and make lifelong memories. While everything is fine in moderation and it’s important to enjoy yourself, there are simple things that you can do to stay healthy even when you travel.

Here are some tips for staying healthy while traveling this summer.

Coffee and Red Wine - Are They Really Good For You?

Coffee and Red Wine - Are They Really Good For You?

Can I still enjoy both on my health journey?

I get asked so many questions about Coffee and Red Wine. Should I be drinking it? Is it healthy? Why is it unhealthy? So, in this blog, we break things down for you to get a better idea and choose for yourself.

Healthy Brownies Recipe

Healthy Brownies Recipe

Have a chocolate craving?

We all know what it is like to get cravings and go to the dark side! That’s right… Even I get those cravings and it’s okay, just make sure you are feeding them in the right way. This Healthy Brownie recipe will satisfy that craving and but keep you on the right track.