When you are feeling overwhelmed, it is tough to find the motivation to cook. On those busy nights when you're running late, and your schedule is way too far off track, the last thing you want to do is head to the kitchen to cook a meal.
Moringa - The New Superfood
Have you ever heard of Moringa before? You might want to go and get some after reading this….
What is it?
Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast-growing tree typically cultivated in India, tropical Asia, Africa and Latin America, yielding long seed pods that resemble drumsticks, hence the name Drumstick Tree.
Sauteed Spinach Recipe
Spinach is a super food and do you know why? It is one of the few vegetable that’s best eaten both raw and cooked!
And I’m not just saying this to get you to eat it any way possible. Spinach contains a great deal of beneficial compounds that it's great eaten both raw and cooked.
Today I want to share one of my go-to recipes for spinach. Enjoy!
Raw vs Cooked - Which Is The Healthier Option
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people. And I'll tell you that the answer isn't as simple as "raw is always better" or "cooked is always better." As with most nutrition science, it depends on several factors.