How to Improve Your Self Care Through Journaling

How to Improve Your Self Care Through Journaling

Writing in your journal might bring back teenage memories of your secret journal but keeping a self-care version is slightly different. There are some amazing health benefits associated with keeping a journal and writing it in regularly. Self-care is such an important topic and I wanted to discuss the benefits of keeping a self-care journal and the kind of things you can write about to improve yourself love.

Healthy Fall Smoothie Recipes

Healthy Fall Smoothie Recipes

Smoothies are often struck from the menu during the colder months. Your body usually begins to crave those warm, comforting foods such as soups, stews, and root vegetables. This means we tend to put off having our green smoothies until the weather warms up again, but you don’t have to!

The Health Benefits of Walking

The Health Benefits of Walking

Walking is often perceived as a “less” strenuous or effective workout. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like your cheating on the days you choose to walk rather than run or do a higher intensity workout.

But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness.