Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are falling far short of this and it’s having a massive impact on almost every aspect of wellbeing, from health to weight.
Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change and find your motivation waning by February? If this sounds familiar, your willpower may not be the real problem. It may be down to your choice of resolution(s) in the first place, especially if you’re picking ones that are likely to end in disappointment in the long run. These tips should help you to create resolutions that you find a lot easier to keep!
If you’ve made it through the festive season without putting weight on, you don’t want to undo your hard work by going crazy at New Year parties instead. Any extra pounds you put on at this time of year can be very difficult to shift and could take months to lose. Scary thought, right? Taking some steps to make sure that you don’t put on weight in the first place off the back of your New Year party plans. Here’s how to ring in the New Year and have fun, without overindulging.
The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this scenario, you’ll need to be a bit more diligent over the festive period and take a few extra steps to be active and eat well. Here are some tips for staying fit during the holiday season, even when you’ve got lots of plans!
