I know the treats are abundant this time of year. If you've noticed, the more sugar you eat, the more you crave it, and once those cravings take hold, they are so tough to shake.
6 Ways to Boost Your Energy Levels This Winter
Falling temperatures and shorter days can zap your energy during the winter. Most of us struggle with the dreaded 3pm energy slump, but in winter, it can feel as though this lasts all day long.
For those of us in the North (I’m in Canada), our short days of sunlight can make it even harder.
If it’s a major struggle to get out of bed in the mornings and your energy and motivation never really get going, it’s time to take action.
Try these tips to get your mojo back and give your energy levels a massive boost during the winter.
Lymphatic System Health
Lymphatic System Health
We have so many systems in the body, but out of all of them, the one we tend to focus on the least is the lymphatic system. If you’re focused on creating a healthy lifestyle, you’ll want to learn how to serve your lymphatic system best.
Not sure what that is? Many people probably don’t… but everyone should!
When I studied Massage Therapy (my first career over 20 years ago!), I was fascinated by learning about all the body systems, and in particular our lymphatic system- which is really important for massage therapists to understand.
Your lymphatic system is a complex system of vessels that course through your entire body. You have lymph nodes located all over your body that are there to help you keep up your peak performance.
How to Reset Your Diet and Life This Winter with a Detox
How to Reset Your Diet and Life This Winter with a Detox
Did you know that winter is the perfect time to detox? It sure can be if you go about it in the right way.
There are some things you will want to do different than a Spring or Summer detox though. A Winter detox helps your body prepare for spring, get ready for the holidays or lose any weight you’ve started to gain over the holidays, and feel fitter and healthier.
Winter also brings changes for your hormones, metabolism, and circulation —all of which can have a direct effect on toxins and wellbeing.