Healthy Fall Foods

Healthy Fall Foods

Healthy Fall Foods

There are many reasons to eat ‘in season’ and as we are moving through fall, let’s talk about the best foods of fall.

Fresh produce can get expensive when you're buying fruits and veggies that aren't in season. When foods aren't in season, they must be outsourced from places that can grow them, or they're being manufactured in a less natural setting. Both scenarios make for foods that aren't as flavorful, and that cost more to import.

Use this reminder to be aware of the produce you're buying this season, and try to purchase foods that are in season in your area.

They taste better, cost less, and are fun to enjoy as a seasonal treat.

Below is a list of the perfect fall produce that you should get your hands on.

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6 Essential Oils To Soothe Your Skin This Winter

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6 Essential Oils To Soothe Your Skin This Winter

6 Essential Oils To Soothe Your Skin This Winter

I live in Canada, and if you live anywhere like this, during the dry winter months, your skin is subject to damage from the cold and dry air. These months hold a lot of magic with blankets of white snow and the holidays, but your skin can really take a hit and make things itchy, dry and quite uncomfortable.

While your skin protects, it also absorbs everything you come into contact with which is why it’s so important to nurture and nourish it every day. You’ll want to step up your skincare routine from head to toe to keep your skin looking and feeling fabulous, and the best way to comfort that sensitive skin is to add essential oils to your regimen.

Essential Oil Remedies for Fall and Winter

Essential Oil Remedies for Fall and Winter

Essential Oil Remedies For Fall And Winter

Essential oils is a staple item in my household, especially because I love to keep things natural and close to nature. Fall and Winter seasons can be unusually tough on our bodies so I have put together some natural, essential oil based recipes to help your body.

Inside you will find:

  • A list of the top 7 Immune Boosting Essentials oils

  • A recipe for Ginger EO which helps relieve coughs and sore throats

  • Tea recipes for congestion and healing

  • Recipes for your skin

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Hot and Healthy Drinks

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Hot and Healthy Drinks

Hot and Healthy Drinks

Once those temperatures start to cool down as we move into the Fall months, most people rush off to grab their first Pumpkin Spice Latte of the season. Warm beverages are fantastic during the colder months, but many of these warm drinks can pack a ton of sugar in one cup.

Luckily, there are loads of healthy and immune-boosting warm drinks you can enjoy instead.

Here are a few of my favorite options to rotate through the chilly months...