As we head into the New Year, it’s a time for new new beginnings, fresh starts, and setting goals. And this year, I want us all to have goals we can stick with not only for January- but for the whole year ahead. 

If you are someone who goes into a new year with the best of intentions for your fitness, and health in general, but yet something falls short, you are going to find todays blog helpful. 

Sometimes the fault lies in creating goals that are so long-term it's hard to see changes. To fuel our motivation, we need small wins along the way to keep us moving forward. Instead of focusing on long-term ideas, the best way to get unstuck is by looking to the short-term. 

If one of your goals for the new year is to get more exercise, or add in some more regular movement to your day, you will need to start planning your workout routine. But let's be honest, how many times have you started a workout routine only to give up a few weeks later?

If you're tired of starting and stopping your workout routine, let's change that this year. With these simple strategies, you'll be well on your way to a workout routine you'll love, so you can stick with it all year long.  

Here are some fitness tips to help you get to where you're going in a more realistic and fulfilling way.