Wellness & Lifestyle

The 5 Key Mindset Shifts To Help You Stick To Your Healthy Habits

The 5 Key Mindset Shifts To Help You Stick To Your Healthy Habits

If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Maybe it went okay for the first few days or weeks, but over time, you slipped back into your old routine.

Whether it’s a specific goal, New Years Resolutions or getting some news from the Dr that you need to make some changes- we have all had healthy habits in mind that we want to work on. Maybe you have tried a health goal like:

  • Drinking more water

  • Losing weight

  • Eating more vegetables

  • Getting more exercise

  • Reducing stress

Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. This is good news, because there’s some key mindset shifts we can make to set ourselves up for success the next time you have a healthy habit you want to improve.

The Ultimate New Year Review

The Ultimate New Year Review

As we bring one year to a close, and start fresh with a New Year, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?

Taking a good, hard look at our lives can be challenging, but it's also incredibly powerful, and worth the few minutes it takes to go through the process- because it truly allows us to see where we've been and where we want to go with a more clear picture. It gives us perspective on our choices and helps us learn from our mistakes. And perhaps most importantly, it allows us to set realistic goals for the year ahead.

I do this with my coaching clients and it’s such a great way to bring in the New Year, I want to share it with you too.

3 Things To Declutter For The Holidays

3 Things To Declutter For The Holidays

With December comes the festive season. The holidays are a time for celebrating with the people we love most- from relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories.

However, as much fun as the holidays can be, they can also be a source of stress, overwhelm and anxiety. Since it’s a busy time of year, then it can feel a bit much to get everything done on your list- shopping for presents, organizing family members to make travel arrangements, and juggling work and social commitments, it's easy to feel overwhelmed.

Today, I’m going to share 3 things to declutter this December to help focus on what’s most important to you this holiday season.

Why My Clients Get Results

Why My Clients Get Results

There’s a LOT of diets out there, and I continue to get women reaching out to me every week that are looking for something that actually WORKS.

So if all those fad diets worked for everyone, then you wouldn’t need me- a Holistic Nutrition Coach to help you lose weight, have more energy and get rid of your health complaints.
But unfortunately, many or maybe even most of those fad diets either don’t work at all, or don’t work for your life long term.

 
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