Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to focus on doing more of what you love instead.
What I would like to work on with you is really identifying how to improve your health and your life with simple things that make the biggest difference.
As we countdown the last weeks of Fall, I’ll be spending as much time enjoy the last bit of outdoor weather. One of my favorite ways to do this is by dining alfresco, especially around a cosy fire. Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way to entertain.
Cooking can easily become a chore and something we don't look forward to. If you find yourself avoiding the kitchen or you don't love cooking that much, maybe I can help make it more fun for you?
I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else. So that's why I've listed my best "fun" cooking tips for you.
Are you wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy. The main ingredients in most traditional recipes are usually the culprits that set you off. It could even be that you're just one or two ingredients short of the recipe you want to try and don't have time to run to the store. For all these moments and more, it's helpful to know a few common ingredient substitutes to hack into your cooking skills.
