Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Are you wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy. The main ingredients in most traditional recipes are usually the culprits that set you off. It could even be that you're just one or two ingredients short of the recipe you want to try and don't have time to run to the store. For all these moments and more, it's helpful to know a few common ingredient substitutes to hack into your cooking skills.
Writing in your journal might bring back teenage memories of your secret journal but keeping a self-care version is slightly different. There are some amazing health benefits associated with keeping a journal and writing it in regularly. Self-care is such an important topic and I wanted to discuss the benefits of keeping a self-care journal and the kind of things you can write about to improve yourself love.
Walking is often perceived as a “less” strenuous or effective workout. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like your cheating on the days you choose to walk rather than run or do a higher intensity workout.
But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness.
Summertime is filled with patio sessions and outdoor eating and one of the best ways to stay cool this summer is with a refreshing drink. sometimes you want a little something extra special, or you’re looking for the perfect summer beverage to serve at your weekend gathering, here are some delightfully refreshing options to choose from.
