Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Let's talk about boosting your immune system naturally.
I have a lot of clients coming to me asking me what can they do to not get sick or what can they do to get better, faster? How do they protect their families?
As a health and nutrition coach, I work with my clients to really help them create a strong foundation. I use a unique four pillar approach to really set them up so that their bodies are healthy and strong.
That tiredness, bloating, skin rash or brain fog you've been experiencing could be the result of food intolerances. These discomforts we tend to write off as normalcy can be directly related to what you're eating, and the way to know for sure if what you’re eating is causing you trouble is to try an elimination diet.
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry the fresh rhizome too (it looks like ginger root, but smaller).
