Wellness & Lifestyle

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How to Reset Your Diet and Life This Winter with a Detox

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How to Reset Your Diet and Life This Winter with a Detox

How to Reset Your Diet and Life This Winter with a Detox

Did you know that winter is the perfect time to detox? It sure can be if you go about it in the right way.

There are some things you will want to do different than a Spring or Summer detox though. A Winter detox helps your body prepare for spring, get ready for the holidays or lose any weight you’ve started to gain over the holidays, and feel fitter and healthier.

Winter also brings changes for your hormones, metabolism, and circulation —all of which can have a direct effect on toxins and wellbeing.

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6 Essential Oils To Soothe Your Skin This Winter

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6 Essential Oils To Soothe Your Skin This Winter

6 Essential Oils To Soothe Your Skin This Winter

I live in Canada, and if you live anywhere like this, during the dry winter months, your skin is subject to damage from the cold and dry air. These months hold a lot of magic with blankets of white snow and the holidays, but your skin can really take a hit and make things itchy, dry and quite uncomfortable.

While your skin protects, it also absorbs everything you come into contact with which is why it’s so important to nurture and nourish it every day. You’ll want to step up your skincare routine from head to toe to keep your skin looking and feeling fabulous, and the best way to comfort that sensitive skin is to add essential oils to your regimen.

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Hot and Healthy Drinks

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Hot and Healthy Drinks

Hot and Healthy Drinks

Once those temperatures start to cool down as we move into the Fall months, most people rush off to grab their first Pumpkin Spice Latte of the season. Warm beverages are fantastic during the colder months, but many of these warm drinks can pack a ton of sugar in one cup.

Luckily, there are loads of healthy and immune-boosting warm drinks you can enjoy instead.

Here are a few of my favorite options to rotate through the chilly months...

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How To Roast Veggies Like A Pro

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How To Roast Veggies Like A Pro

How To Roast Veggies Like A Pro

We blinked, and it feels like summer vanished! Now it’s time for fabulous fall recipes that if you are like me, you wait all year to enjoy. While salads tend to dominate the summer scene, cooked vegetables bring us more comfort in the fall.

One of the best ways to enjoy your veggies as the temperatures cool down is to crank up your oven and roast them. It gives them a fantastic texture and flavor that tastes more decadent than any other cooking method, in my opinion. They're just delicious! Plus, they pair well with any main dish.

If you’ve ever tried and failed at roasting veggies – perhaps they were overdone, or some pieces were still raw – you’ve got to keep reading to make the best roasted vegetables to go with every meal. Even those big holiday meals can do with a presentation of perfectly-roasted vegetables.

Tips for Roasting Veggies

 
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