Health & Nutrition

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Natural Remedies for a Sore Throat

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Natural Remedies for a Sore Throat

We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your day, but it's essential to have your wellness supplies ready for when sore throats strike.

Luckily, the ingredients you need to help you feel better might already be in your kitchen.

So here are a few natural home remedies for a sore throat so you can relieve some of that swelling and pain and start feeling better as soon as possible.

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What Your Thoughts Have To Do With Your Digestion

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What Your Thoughts Have To Do With Your Digestion

How we feel can have tremendous effects on our physical well-being, both in positive and negative ways.

Mental and physical health are not separate but deeply intertwined. Keep reading to find out what your thoughts have to do with your digestion.

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Should You Avoid Food Colors & Dyes and Natural Food Coloring Recipes

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Should You Avoid Food Colors & Dyes and Natural Food Coloring Recipes

Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colors & dyes, has been increasing over the years. Read this blog to find out if you should avoid food colors and dyes. Plus stick to the end for some bonus recipes for natural food coloring.

Food colors and dyes have been around since the mid-1800s and were originally created from coal tar – today, they are typically made from petroleum. (yum!)

Many food manufacturers choose to use artificial dyes vs. natural ones because they create more radiant hues, whereas natural food colors tend to create more of a pastel look.

Keep reading to find out what you need to know about food colors and dyes.

How to Make a Soup With Leftovers and The Ingredients That Will Give It A Flavor Boost

How to Make a Soup With Leftovers and The Ingredients That Will Give It A Flavor Boost

It’s time for your weekly grocery trip, but you still have a few veggies hanging around that you don’t want to throw out. What can you do with them?

Nobody likes to waste unused groceries. Before throwing out those tomatoes (or whatever you have available), the next time you’re cleaning out your fridge, make a delicious, hearty soup with your leftover groceries.

Here are the steps to make a perfect soup with your leftovers every time, so no more food goes to waste.