Health & Nutrition

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Try These Yummy Infused Water Recipes

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Try These Yummy Infused Water Recipes

Yummy Infused Water Recipes

We all know we need to be drinking more water- but sometimes it hard. Whether you are not thirsty and forgot, or you forget to pack your water on the go, or drinking plain water is just boring- it often happens its the end of the day and we haven't had enough. 

Reasons to drink more water include:

  • maintain a healthy weight, or even weight loss
  • improve energy levels
  • improve skin elasticity and appearance
  • improve digestion- keeps things moving!
  • this list could go on and on! 

Signs you are not drinking enough water: 

  • fatigue
  • hunger
  • dry mouth
  • rarely urinating
  • dark yellow urine
  • there are many more signs, but those are a good start. 

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5 Reasons to Clean Up Your Diet

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5 Reasons to Clean Up Your Diet

5 Reasons to Clean Up Your Diet

The old saying 'You are what you eat' has a lot of truth to it. If you provide your body with nutritious, energy filled food you will feel a lot different than if you fill it with fast-food and candy.

Cleaning up your diet doesn't have to be hard, or expensive. It doesn't mean you have to follow a strict diet or spend all day in the kitchen preparing meals. 

Here are 5 reasons why its time to Clean Up Your Diet:

  1. If going through the drive through to grab breakfast, lunch and dinner sounds familiar, then you can save TONS of money by planning in advance, grocery shopping and eating more often at home. 

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Mini Quinoa + Egg Muffins Recipe

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Mini Quinoa + Egg Muffins Recipe

Mini Quinoa + Egg Muffins

If you are looking to make breakfast for a group of people, or to take on the road, heres a favorite of mine that has a lot of flexibility.  We also love these cold, so make extra and keep some on hand for a quick snack later in the week. 

  • 2 cups of cooked quinoa 
  • 3 eggs
  • 1 cup shredded chedder cheese (or non dairy if you prefer)
  • 2 green chopped green onions
  • 1 tsp parsley or 1/2 tsp dried parsley
  • salt and pepper to taste

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Is it time to make changes to your health, for the better?

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Is it time to make changes to your health, for the better?

Is it time to make changes to your health, for the better? 

If you are suffering from things like headaches, acne, bloating, indigestion, constipation, tiredness, crankiness- then it probably IS time to make a change to your health. 

Its really amazing to see the changes that better Nutrition can have on your body. By feeding your body high quality ingredients, loaded with nutrition INSTEAD of junk, most of these health complaints can improve considerably! 

Picture this, if you were to change out these items in your diet:

  • sugar
  • processed foods

 
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