Sugar

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How To Keep Your Blood Sugar Stable All Day

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How To Keep Your Blood Sugar Stable All Day

Have you ever had a blood sugar crash? Likely you have felt this before.

We've all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over.  You could feel lightheaded, shaky, and generally unwell -- so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally. 

Balancing your blood sugar is essential, and the longer you let your blood sugar run wild, the more likely your chances for developing a long-term problem can grow.

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Regular or Diet Soda - Which One Is Healthier?

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Regular or Diet Soda - Which One Is Healthier?

Regular or Diet Soda - Which One Is Healthier?

You don’t have to be a health nut to know that soda/ pop isn’t good for you. But is it really all that bad?

Whether you call it soda or pop, it’s the same thing.

Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet” kind?

Well, let’s weigh-in on the facts:

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Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

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Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

Do you keep track of what you’re eating and drinking?

If the answer is “hardly ever” or “never”, you might want to change that! It’s much easier than you think to underestimate how much you’re actually eating and to think that you’re eating healthier than you really are.

When you start keeping track and logging your food and drink consumption (among other things like sleep and stress), you might be surprised at what you find and be able to spot patterns linked to your wellbeing.

Food journaling also keeps you accountable to yourself for meeting your health goals. Knowing that you’re going to have to admit to yourself exactly what you ate can be a game changer when it comes to your eating habits!

Foods with High Amounts of Hidden Sugar

Foods with High Amounts of Hidden Sugar

Foods with High Amounts of Hidden Sugar

Sugar is the real culprit.

For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, cookies, sweets and cakes are loaded with added sugar. But there are other culprits that you might not associate with added sugar.

Theses culprits are the foods which are packed with large amounts of hidden sugar.