Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Who doesn’t LOVE good ‘ol popcorn?!
Try this savoury, and crunch-satisfying snack recipe!
But… this cheesy popcorn doesn’t actually have any cheese in it. Instead the nutritional yeast will give you loads of nutrients and the flavor of cheese. Plus, the avocado or coconut oil will be the boost of healthy fats you need.
I can’t wait for you to give this recipe a try.
Summer is HERE!
Your schedule is packed. Your days are full. And you have absolutely no idea what you’re cooking for dinner tonight.
Sound familiar? This was my biggest struggle while trying to create a healthy lifestyle that sticks. It’s just so simple to speed through a drive-thru on the way home from work, and not have to worry about cooking. Right?
Clearly, fast food isn’t going to help us reach our health goals — this, we know! So something else has to happen… something more permanent.
It took awhile, but I finally hacked the kitchen confusion and figured out how to plan healthy, simple meals without spending hours in the kitchen daily.
And I’m going to teach you those simple strategies! Go ahead, take that deep sigh of relief.
Below we are going to talk about Summer Snacks, Summer Cookouts and some delicious Summer Drinks.
When trying to lose weight and maintain it, oftentimes the hardest part is working through food cravings, binge eating and emotional eating.
Your relationship with food is a lifelong one, and one that can’t be avoided, so it’s important to maintain a healthy one. Not one that causes you stress, frustration and weight gain. At some point in our lives, we need to develop a healthy relationship with food—one that is founded on fulfilling with your nutritional needs, not your emotional ones.
One thing to remember is that it’s crucial to begin eating for health and nutrition, not for emotion. Sound eating involves bringing in balanced meal plans, picking out healthy foods while eating out, and making a point that you’re getting the correct vitamins and minerals in your diet.
Lucky for you, I’ve put together 10 great tips for you to build a healthy relationship with your lifeblood (food) so that you can start feeling great and losing weight!
