Ginger Hibiscus Iced Tea Recipe
I thought I would share with you another warm weather favorite of mine. This recipe was from my mother in law, and gets tweaked a little bit each time I make it.
So refreshing, and with the soothing ginger, detoxing lemon and anti-inflammatory hibiscus, it's also super good for you!
- 1 tsp green tea
- 1 tsp diced fresh ginger
- 1/8th cup dried hibiscus (aka Rosa De Jamaica) You can find these in a health food store- or if you have a friend going on holidays to Central America, get them to bring you a big bag back (that's what I do)
- 1 lemon
- 1 litre of boiling water
Boil water and pour into glass pitcher. Steep your green tea, ginger and hibiscus in hot water for 10 min (or longer if you like stronger flavor). Pour over ice and squeeze one lemon on top.
Quantity of each ingredient can be customized your preference. Since ginger is amazing for digestion, I often add a bit extra. In the comments below, let me know how you like it!
Gaylene Gomez, NNCP, C.H.N.
A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women.
Learn more about me here: About Me