Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
We've all experienced cravings for certain types of food. It's hard to resist the smell inside a bakery, or popcorn at the movie theatre. But maybe you have wondered, why do we crave specific foods and is there any way to satisfy these cravings without overindulging or perhaps you can make a healthier choice? Let's explore the science behind our most common cravings and how we can manage them.
Do you want to have smooth, young looking, healthy skin? Of course- we all do! And although there are millions of creams and cosmetics that promise that youthful glow, in todays blog we are going to talk about foods to eat, foods to avoid as well as foods to use in your skincare routine for fresh, vibrant, healthy skin.
As a health and nutrition coach- my main focus with clients is always to nourish our body. And when we do that well, we are rewarded with healthy skin, because it is a reflection of our internal health.
If we load our body up with nutrients like water, essential fats, vitamins and amino acids our skin will be healthier looking. If we don’t- then we can have skin problems like dryness, redness or blemishes.
The good news is that it’s easy to get started and there are lots of things you can do to nurture and nourish your skin for better health from the inside and from the outside.
In this blog we are going to look at food, drink and lifestyle tips that I highly recommend, and some to avoid if your goal is healthier looking skin.
Starting a journey towards better health might feel overwhelming, especially with a busy life, existing habits and endless tasks. But don’t worry- getting healthier can actually be pretty simple and even fun when you lay the right foundation.
Setting personal health goals and implementing a plan is key to living a healthier life.
Self care isn’t the same for everyone. It’s all about figuring out what your body and mind need, whether it’s eating better, managing stress or finding peace spiritually. It’s important to find balance and take care of yourself in a way that feels right for you.
So let’s dive in and see how you can start building that foundation, one step at a time.
Breakfast is my favorite meal of the day! It’s important that we start our day ‘right’ though - and choosing nourishing food is important for energy, a clear mind and to reduce cravings.
If you are looking for something convenient, a hint of sweet, and something you can grab and go, then good news! Rise and shine to a breakfast delight that blurs the line between treat and nourishment: Yummy Breakfast Cookie Recipe!
These cookies are packed with wholesome ingredients that can be both deliciously satisfying and a nutritious way to start your day!
Let's dive into this easy-to-make recipe that'll redefine your breakfast game!
Watch the video below and then you’ll find the full recipe below. I hope you give this a try!
