Natural (and Delicious!) Ways to Boost Your Immunity During Cold and Flu Season

Natural (and Delicious!) Ways to Boost Your Immunity During Cold and Flu Season

Tired of cringing in fear every winter when a chorus of sneezes and coughs echo all around you everywhere you go?

If you want to avoid getting sick, the best step you can take is to prevent it by boosting your immunity. Making a few tweaks all season long will help to keep you from becoming part of that chorus of sneezes and coughs and give you the energy to feel healthy and strong. It's as simple as knowing what to put on your plate.

Here are 6 natural foods to help boost your immunity.

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Choosing Warming Ingredients for your Winter Smoothies

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Choosing Warming Ingredients for your Winter Smoothies

You may not want to start every morning with a smoothie like you might enjoy during the hot summer months, but a healthy smoothie is an undeniably quick and delicious breakfast option on busy mornings.

When it's cold outside, and you can't seem to warm up, there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly. You don't have to kick your smoothies to the curb until summer with these tips and tricks to add some warmth to your smoothies.

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Popular Holiday Herbs & Spices and Their Health Benefits

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Popular Holiday Herbs & Spices and Their Health Benefits

What would the holidays be without warm, spicy aromas coming from the kitchen? Keep reading to find out my favorite holiday spices for this time of year.

The holidays are the best time for cooking, baking, and making warm drinks, and it wouldn’t be the same without some key spices that we all know and love.

Here are a few staple holiday spices and herbs and their health benefits— so you can stay healthy and enjoy this festive time.

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Healthy Habits to Start the New Year Off Right

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Healthy Habits to Start the New Year Off Right

The new year is the perfect time to start building healthy habits (including a perfect morning routine). Let’s start the new year off right and learn about some healthy habits you can add into your daily routine.

It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are 5 healthy habits that you can focus on in the new year and 5 things you can add to your morning routine.