Superfoods

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Healthy Holiday Meals and Feasts

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Healthy Holiday Meals and Feasts

Holiday meals are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere -- it's all a part of the equation.

Not sure what you're going to serve for the holidays this year? Do you need some inspiration?

I've got just the ideas for you. Most of all, these ideas can help you add more superfoods and hidden veggies into your holiday meals to keep you on the healthy track.

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The Best Recipes To Stay Healthy This Summer

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The Best Recipes To Stay Healthy This Summer

Summertime is good weather, good company and healthy, fresh foods. I have rounded up some of my favorite summer recipes from healthy salads, refreshing drinks and simple meals for you. This way you'll have more time to enjoy with family and friends.

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Superfood Coleslaw Recipe

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Superfood Coleslaw Recipe

Throwing a healthy salad together is easy! Try this superfood coleslaw recipe for your next family get together, BBQ or potluck.

Easy and delicious!

Makes about 2 cups = 4 side portions. Feel free to double the recipe if it’s for a larger group. Salad does not keep well - best served and enjoyed immediately.

Ingredients

  • 1 ½ cups watermelon, flesh cubed

  • 1 cup jicama, cubed (no skin)

  • ½ english cucumber, washed and chopped (with skin)

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What Makes Broccoli and Kale Superfoods?

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What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

One of the first things I do with my Nutrition clients is to talk about adding in more GOOD for you foods. So don’t skip over this blog if you don’t like veggies. Give it a read and see if I can convince you to include just a few more greens in your day.

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you.

If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet.