The Link Between Hormones and Belly Fat

The Link Between Hormones and Belly Fat

It is not only fat people who have belly fat, there are factors which show that thin people get it as well. Basically though, we all need some belly fat to cushion our organs in case of a bump or fall. It is only when it is alarmingly expanded that we need to take action!

How to Do More of What You Love

How to Do More of What You Love

Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to focus on doing more of what you love instead.

What I would like to work on with you is really identifying how to improve your health and your life with simple things that make the biggest difference.

Healthy Hummus Recipes for the Festive Season

Healthy Hummus Recipes for the Festive Season

During the Holiday season, having friends and family over is one of these seasons' best parts. You may love planning the menu, or it may send you into a spiral of confusion. Whichever way you lean, there's one thing that is simple, delicious, healthy and never disappoints…hummus.

Fireside Recipes to Enjoy by the Fire this Fall

Fireside Recipes to Enjoy by the Fire this Fall

As we countdown the last weeks of Fall, I’ll be spending as much time enjoy the last bit of outdoor weather. One of my favorite ways to do this is by dining alfresco, especially around a cosy fire. Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way to entertain.