Healthy Hummus Recipes for the Festive Season

During the Holiday season, having friends and family over is one of these seasons' best parts. You may love planning the menu, or it may send you into a spiral of confusion. Whichever way you lean, there's one thing that is simple, delicious, healthy, and never disappoints…hummus. 

Hummus is a dip that you can serve with a variety of fresh, raw veggies, crackers, and can even be a great companion for a dollop of flavor on your meal. You don’t have to feel guilty about serving hummus because it's packed with protein, fiber, and antioxidants.

 
Healthy Hummus Recipes for the Festive Season
 

Why not try your hand at making your own hummus to impress everyone at the table. Hummus might seem exotic, but it is really simple to make and requires very little work. In its most basic form, hummus uses chickpeas, tahini, lemon juice, and olive oil. How you season it from there changes the flavor profile, but there is great potential to go beyond basic hummus and get even more creative.

A way to experiment with this is by creating a hummus bar at your next gathering or even a hummus tasting plate with several varieties of hummus to enjoy.

Want to make hummus that's unique for fall and winter flavors? Try these ideas.

Roasted Butternut Squash Hummus

This one will take a little more time, but it's so worth it. You'll need to roast your butternut squash and some garlic first. Then you can add them to your food processor with fresh minced garlic, chickpeas, lemon juice, tahini, olive oil, parsley, and salt and pepper. To give this a more wintery feel, add cinnamon and cumin. Finish with a touch of smoked paprika.

Savory Pumpkin Hummus

Another one that will require some oven-roasting first is pumpkin hummus. Once the pumpkin has been roasted, you'll add it to your food processor with chickpeas, minced garlic, lemon juice, tahini, olive oil, ground cumin, salt, and a little water to get it into a nice, creamy texture. Toasted pumpkin seeds make a perfect garnish.

Beet Hummus

Beets are so bright and cheery, perfect for that red holiday look. You can roast them yourself or buy them ready to go. Add the beets, garlic, olive oil, chickpeas, lemon juice, fresh rosemary, salt, pepper, and a couple of tablespoons of water to even out the texture. With some roasted almonds and fresh rosemary sprigs, it will have that wow-factor on your table.  

Sweet Potato Hummus

Try a savory spin on your sweet potatoes for a winning snack treat this holiday season. You can even cheat by using your microwave for cooking your sweet potato. Once it's ready, blend it with your can of chickpeas, extra virgin olive oil, a chipotle pepper, and a couple of tablespoons of water for that creamy texture. Drizzle olive oil on top before serving, and it's ready to be enjoyed.

You can also make regular hummus to contrast with these flavors and see which one everyone gobbles up the fastest. Serve any of your dips with with fresh veggies such as carrots, celery, bell pepper, jicama, broccoli, or snow peas.

Now, let me know in the comments below which one you will try out first. The sweet potato hummus is one of my favorites.

Enjoy!

AND if you would love some more healthy and easy to make recipes, head over to my Nutrition and Wellness Library:

  • Delicious Crockpot Recipes

  • Soothing Smoothie Recipes

  • 7 Day Clean Eating Meal Plan and more…

Sign up with Nutrition and Wellness Library to get instant, FREE access to all my recipes and more!