Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
When we think of "vitamins," we know they're super-important for health.
But vitamin D is special.
It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency especially for those living in northern climates like I do.
So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough.
Essential oils have a long history of supporting health and wellbeing and you may have heard about some of their benefits. If you have been reading my blog for awhile, then you know how passionate I am about keeping things natural in my life and home.
With so many essential oils to choose from, it can feel like a big challenge to know which ones to start with. If you’re new to using essential oils, here are 5 go-to choices that will help you to live happier and healthier.
I just got over a bad cold, and it was a doozy! When I get sick, I dive into my cupboard of Supplements, Vitamins, Teas and Essential Oils.
Today, I’m going to share a few of my tips with you. Because when you get sick, you want it gone FAST. The thing is though- you need to be prepared, and keep your immune system up, as well as have these on hand for when that bug does hit.
