What Is The Difference Between A Detox Diet and a Cleanse?

What Is The Difference Between A Detox Diet and a Cleanse?

What Is The Difference Between A Detox Diet and a Cleanse?

Detox diets…body cleanses…colon cleanses…bowel cleanses…Are They Even Safe?

You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean?

Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?

Are programs and products marketed as detoxes and cleanses even safe to do?

To start us off, all of these terms get a LOT of hype in the media, and people tend to use various terms interchangeably, which makes it especially confusing for consumers.

You may have tried a detox, or a cleanse. Maybe you noticed improvements, maybe you didn’t feel well at all. So let’s dive in and start off with this key question.

What IS the difference between a Detox Diet and a Cleanse?

Healthy Winter Salad Recipe

Healthy Winter Salad Recipe

Winter Salad With Cranberry Balsamic Dressing Recipe

We know salads are usually healthy for us. But do you just think about salads in the Summer? Here’s a healthy winter salad recipe I think you will love!

This yummy salad is easy, yummy and healthy!

Enjoy!

Making New Years Resolutions You Will Actually Keep This Year

Making New Years Resolutions You Will Actually Keep This Year

Let’s talk about staying healthy, losing weight, eating better and all those healthy new year’s resolutions you have for the year.

Does it seem like the years fly by faster each year?  Sometimes I can't believe how fast they go, and this year is no exception.  We get wrapped up in life, work, family and all the other stuff, and before we know it, we're making holiday plans again with our loved ones. 

Gingerbread Oatmeal Recipe

Gingerbread Oatmeal Recipe

If you are looking to make healthier breakfasts, you will love this recipe for Gingerbread oatmeal.

It’s warm, nutritious, comfort food.

It’s also easy to make and the whole family will enjoy it! Plus, you can throw everything together in your crockpot so it’s also perfect for lazy days.

I have listed out all the ingredients for you, but check out the video and see if it looks yummy!