, ,

Essential Oils 101: Learn The Basics

, ,
Essential Oils 101: Learn The Basics

Essential Oils 101: Learn The Basics

The power of essential oils (EO’s) is real - and if you have been following me for awhile, you have likely heard me talk about them here and there. But have YOU made them part of your everyday life yet?

I’m going to lay out all of the basics so you can get on this one bandwagon, because it’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re not even new. In fact, EO’s have been around for centuries!

Some essential oils come from seeds while many others are extracted from the leaves of the plant. Because EO’s are so highly concentrated, it takes a tremendous amount of plant to produce just one ounce of oil.

Due to this level of concentration, essential oils are incredibly powerful, so a little bit goes a long way!

How To Beat Negative Self-talk and Limiting Beliefs

How To Beat Negative Self-talk and Limiting Beliefs

How To Beat Negative Self-talk and Limiting Beliefs

A little self-criticism is a normal. It can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.

However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.

As a Nutrition coach, this blog is going to be a bit different. However, it is SO important that we discuss it, as my clients have a hard time reaching their health goals if we don’t.

Deeply held negative beliefs, especially when they’re firmly rooted in your unconscious, stress you out, damage relationships and can greatly limit your potential for health and happiness.

If you’re sick of having the same old conversation with negative nelly, then be sure to try some of the ideas in this blog on how you can shift away from this damaging mindset, and finally release yourself of these limiting beliefs.

Ready to dive in?

The Four Pillars of Health

The Four Pillars of Health

The Four Pillars of Health

In this Four Part series, I talk about why a healthy life needs to include:

  1. Healthy Eating

  2. Regular Exercise

  3. Good Quality Sleep

  4. Healthy Mindset

In the previous 4 blog posts, you can catch up on each video, and in todays video we recap all four weeks.

The Four Pillars of Health (Pillar 4- Mindset)

The Four Pillars of Health (Pillar 4- Mindset)

The Four Pillars of Health

Pillar 4- Mindset

If you are ready to focus on your health, lose weight, and feel your best, there are 4 main areas you need to work on .

I am excited to share this video with you today, as it is the last video in this four part series.

If you need to catch up on Pillar 1 + Pillar 2 + Pillar 3 you can click below, don’t worry, they are short: