Broccoli and Kale Superfood Soup Recipe
Including more greens, veggies and superfoods in your diet is one of the main things I like to help clients focus on.
Soups like this make it easy!
Regular or Diet Soda - Which One Is Healthier?
Regular or Diet Soda - Which One Is Healthier?
You don’t have to be a health nut to know that soda/ pop isn’t good for you. But is it really all that bad?
Whether you call it soda or pop, it’s the same thing.
Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet” kind?
Well, let’s weigh-in on the facts:
Mediterranean Bean Salad
Mediterranean Bean Salad
For me, nutrition and healthy eating is not about counting calories. It IS about including more healthy, whole foods into your meals.
I’m always looking for easy ways to take my meals up a notch, and this yummy bean salad is a perfect addition.
Give it a try and let me know if you enjoy it!
This bean salad recipe is easy, yummy and healthy.
Life “Hacks” of the Longest Lived People
Life “Hacks” of the Longest Lived People
Do you think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.
Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.
This has shown to be true in many parts of the world!
Look no further than the people of ‘Blue Zones’ for proof of how powerful everyday habits are when it comes to staying healthy for the long haul.
The Blue Zones are regions around the world where people have very low rates of chronic disease and live longer compared to other populations.