I'm Sick. What Can I Do (Naturally)?

I'm Sick. What Can I Do (Naturally)?

I'm Sick.  What Can I Do (Naturally)?

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.

But, if you do happen to get sick, there are things you can also do to help support your body to fight it off.

Good hand hygiene and overall healthy habits can reduce your risk of getting sick in the first place. And good nutrition can help your immune system fight off a cold quicker. Imagine your germ-fighting immune cells all hungry and tired, versus them being nourished and full of energy.

And that’s what this post is all about.

First I’ll give you some tips to reduce your risk of getting sick in the first place. Then, I’ll let you in on some of my strategies to recover from that cold you may still get from time to time.

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9 Ways To Break Free From Stress Without Meditating

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9 Ways To Break Free From Stress Without Meditating

9 Ways To Break Free From Stress Without Meditating

Maybe you keep hearing that meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.”

Don't get me wrong; practicing meditation is an excellent approach to optimizing your health and overall well-being. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it's not the only way to get there.

The whole purpose of meditating is to calm the mind and emotions and relax our physical body too. And there is always more than one way to get there.

Let’s talk about some of the other things to try if meditation is not exactly your thing.

Chocolate with Superfoods Recipe

Chocolate with Superfoods Recipe

Chocolate with Superfoods Recipe

If you ask any of my clients, I never shy away from treats and snacks- as long as they are healthy! This chocolate with superfoods recipe is just that. It hits the spot if you have a sweet craving, and has some really good for you ingredients, plus its YUMMY!

You can tweak the ingredients to your taste and if you have other healthy ideas to toss in, then go for it! 

 

Mexican Vegetable Stew Recipe

Mexican Vegetable Stew Recipe

Mexican Vegetable Stew

On a cold day, there is nothing better than warm stew! Try out this easy Mexican Vegetable Stew Recipe for lunch or dinner. 

It's really simple, and you can customize it to your taste. Add in some hot sauce or other veggies that you have on hand. 

 
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