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5 Reasons Why You Should Detox

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5 Reasons Why You Should Detox

If you have never tried a detox, it could sound scary, or hard, or confusing. It doesn't have to be that way and I personally think everyone should regularly detox their life and their body. I want to tell you 5 Reasons Why You Should Detox. 

There are so many additives that go into our bodies during every day life, from food preservatives, alcohol, pollutants, body care products and the strange ingredients in processed foods. Detoxing gives your body a break and gives a chance for all of your organs to strengthen and heal. 

Here are 5 Reasons Why You Should Detox:

  1. Prevent Disease- Many diseases are a result of poor lifestyle choices. We are all guilty of that from time to time. A good detox gives your body a chance to recover from these choices, by lessening the load on your organs and cleaning out your digestive system. This in turn helps your body to age well, and prevent long term disease. 

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Try These Yummy Infused Water Recipes

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Try These Yummy Infused Water Recipes

Yummy Infused Water Recipes

We all know we need to be drinking more water- but sometimes it hard. Whether you are not thirsty and forgot, or you forget to pack your water on the go, or drinking plain water is just boring- it often happens its the end of the day and we haven't had enough. 

Reasons to drink more water include:

  • maintain a healthy weight, or even weight loss
  • improve energy levels
  • improve skin elasticity and appearance
  • improve digestion- keeps things moving!
  • this list could go on and on! 

Signs you are not drinking enough water: 

  • fatigue
  • hunger
  • dry mouth
  • rarely urinating
  • dark yellow urine
  • there are many more signs, but those are a good start. 

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5 Reasons to Clean Up Your Diet

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5 Reasons to Clean Up Your Diet

5 Reasons to Clean Up Your Diet

The old saying 'You are what you eat' has a lot of truth to it. If you provide your body with nutritious, energy filled food you will feel a lot different than if you fill it with fast-food and candy.

Cleaning up your diet doesn't have to be hard, or expensive. It doesn't mean you have to follow a strict diet or spend all day in the kitchen preparing meals. 

Here are 5 reasons why its time to Clean Up Your Diet:

  1. If going through the drive through to grab breakfast, lunch and dinner sounds familiar, then you can save TONS of money by planning in advance, grocery shopping and eating more often at home. 

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Mini Quinoa + Egg Muffins Recipe

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Mini Quinoa + Egg Muffins Recipe

Mini Quinoa + Egg Muffins

If you are looking to make breakfast for a group of people, or to take on the road, heres a favorite of mine that has a lot of flexibility.  We also love these cold, so make extra and keep some on hand for a quick snack later in the week. 

  • 2 cups of cooked quinoa 
  • 3 eggs
  • 1 cup shredded chedder cheese (or non dairy if you prefer)
  • 2 green chopped green onions
  • 1 tsp parsley or 1/2 tsp dried parsley
  • salt and pepper to taste

 
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