Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
There’s a LOT of diets out there, and I continue to get women reaching out to me every week that are looking for something that actually WORKS.
So if all those fad diets worked for everyone, then you wouldn’t need me- a Holistic Nutrition Coach to help you lose weight, have more energy and get rid of your health complaints.
But unfortunately, many or maybe even most of those fad diets either don’t work at all, or don’t work for your life long term.
It’s true in many areas of life, and so one way to make sure your health goals are achievable is to make sure you have a plan -- you have to know what your destination is to know what path will get you there.
For myself, and when helping my clients, I find it helpful to have some non-negotiables built into our wellness goals when mapping out plans. These non-negotiables are the most important goals to focus on first. You can think of them like anchors, they are strong foundations to build upon. Over time you might have smaller things to add to your goals and plans, but these anchors stay in place. Hence.. non-negotiable.
So what does this look like? Here are some tips to help you create a no-fail blueprint for living an active life with better choices to get you off to a solid start and keep you on track.
The leaves are changing color, the air is getting cooler, and it's officially time to start the transition into Fall. Although I love Summer, I also look forward to a change of pace. Fall brings about a fresh opportunity to turn inwards and prioritize ourselves after the busy days of Summer.
If you feel like you need a change, now is the perfect time to make some adjustments to your wellness routine. Take this opportunity for yourself to reset your routine and start fresh.
If you are like me, and many of my clients- we are always working towards self betterment. Over the years, I’ve included all kinds of new healthier habits to improve my life, and although I always share those with my clients- today I want to share them with you too!
If you've ever found yourself in the situation of wanting to change some parts of your life but not knowing where to start, I want to encourage you to start small. The decision to start will get the ball rolling, and starting small with mini-habits that become part of your routine will bring the lasting change you desire. Much more efficiently than you might expect, even.
Here are some of my favorite and quick one to two-minute habits that you can begin to incorporate into your own life. Try to include one new habit each week, and you'll be surprised how quickly they become a regular part of your everyday routine. And even better, these tiny habits yield significant results.
