Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health.
Here are some health benefits of gratitude and tips on how to practice it daily.
If you want to avoid getting sick, the best step you can take is to prevent it by boosting your immunity. Making a few tweaks all season long will help to keep you from becoming part of that chorus of sneezes and coughs and give you the energy to feel healthy and strong. It's as simple as knowing what to put on your plate.
Here are 6 natural foods to help boost your immunity.
The holidays are the best time for cooking, baking, and making warm drinks, and it wouldn’t be the same without some key spices that we all know and love.
Here are a few staple holiday spices and herbs and their health benefits— so you can stay healthy and enjoy this festive time.
It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are 5 healthy habits that you can focus on in the new year and 5 things you can add to your morning routine.
