Wellness & Lifestyle

Healthy Tips for Traveling This Summer

Healthy Tips for Traveling This Summer

It’s summer! However, that doesn’t mean your health needs to take a vacation too!

Summer is here, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy yourself, take a break from your usual routine, and make lifelong memories. While everything is fine in moderation and it’s important to enjoy yourself, there are simple things that you can do to stay healthy even when you travel.

Here are some tips for staying healthy while traveling this summer.

Coffee and Red Wine - Are They Really Good For You?

Coffee and Red Wine - Are They Really Good For You?

Can I still enjoy both on my health journey?

I get asked so many questions about Coffee and Red Wine. Should I be drinking it? Is it healthy? Why is it unhealthy? So, in this blog, we break things down for you to get a better idea and choose for yourself.

Ways to Use Your Lunch Break as a Mid-Day Refresh

Ways to Use Your Lunch Break as a Mid-Day Refresh

6 Ways to feel re-energized and refreshed on your lunch break

Did you know that lunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of us are working through lunch breaks or are wasting them by doing nothing at all. Can you relate?

It’s time to make the most out of your lunch break and start doing things that will leave you feeling refreshed and re-energized for the rest of your day.

Cooking Hacks to Make Your Veggies Taste Great

Cooking Hacks to Make Your Veggies Taste Great

Do you eat enough vegetables? Vegetables are such an underestimated part of the food group. We know how healthy they are for us, with all their vitamins and minerals, but most people don't enjoy eating them because of their taste. Luckily, there are many ways to prepare delicious veggies that you can actually enjoy eating! Keep reading to find out how!

 
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