Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Did you know that lunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of us are working through lunch breaks or are wasting them by doing nothing at all. Can you relate?
It’s time to make the most out of your lunch break and start doing things that will leave you feeling refreshed and re-energized for the rest of your day.
Do you eat enough vegetables? Vegetables are such an underestimated part of the food group. We know how healthy they are for us, with all their vitamins and minerals, but most people don't enjoy eating them because of their taste. Luckily, there are many ways to prepare delicious veggies that you can actually enjoy eating! Keep reading to find out how!
After being cooped up all winter long, the warm weather brings us outside to enjoy the sunshine. The warmer weather also brings pollen, which can leave you feeling uncomfortable. If you've tried all of the over-the-counter tricks to no avail, give these natural approaches a chance to fight those allergies for you.
Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life -- your mental space, your energy, your thoughts, and more. Infusing the exciting fresh start of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season.
