Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life -- your mental space, your energy, your thoughts, and more. Infusing the exciting fresh start of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season.
Have you ever heard of Moringa before? You might want to go and get some after reading this….
Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast-growing tree typically cultivated in India, tropical Asia, Africa and Latin America, yielding long seed pods that resemble drumsticks, hence the name Drumstick Tree.
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people. And I'll tell you that the answer isn't as simple as "raw is always better" or "cooked is always better." As with most nutrition science, it depends on several factors.
Veggies are a great way to add nutrients and minerals to your diet. An easy way to do this is by adding plant based-breakfasts to start you day. So lets thing of something healthy and vegan for your morning meal, all while your coffee brews.
Try these super-fast and super-delicious plant-based breakfasts that you’ll have ready in minutes.
