Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Summertime is filled with patio sessions and outdoor eating and one of the best ways to stay cool this summer is with a refreshing drink. sometimes you want a little something extra special, or you’re looking for the perfect summer beverage to serve at your weekend gathering, here are some delightfully refreshing options to choose from.
Exercise is hugely beneficial to our health. Study after study tell us this and yet only a fraction of us actually have a daily exercise schedule that we stick to. The question for me is… do you really not have any time to exercise?
I’m sure we can change your mind about that AND motivate you to find just a few minutes in your day and make it happen!
Water, the elixir of life. We all know the important role that water plays in our health and well-being. The human body can survive weeks without food but only a few days without water. As simple as drinking water sounds, I receive many questions from my clients about this topic. How much should they drink every day.? Do they drink enough? Does tea count as water? I’m sure you have many of the same questions so read on and find the answers.
