Wellness & Lifestyle

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Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

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Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

Do you keep track of what you’re eating and drinking?

If the answer is “hardly ever” or “never”, you might want to change that! It’s much easier than you think to underestimate how much you’re actually eating and to think that you’re eating healthier than you really are.

When you start keeping track and logging your food and drink consumption (among other things like sleep and stress), you might be surprised at what you find and be able to spot patterns linked to your wellbeing.

Food journaling also keeps you accountable to yourself for meeting your health goals. Knowing that you’re going to have to admit to yourself exactly what you ate can be a game changer when it comes to your eating habits!

What Is A Compass Rose?

What Is A Compass Rose?

When I started my Nutrition business, I wanted to really be here for you, to support you, and during a long walk with a friend one day about 4 years ago now, we brainstormed what that means to me, what the vision of my business is, and how I can serve you best.

Do you come up with your best ideas on a long walk too? For me, it's either during a walk or while I am laying in bed trying to fall asleep...

Anyway, that is where Compass Rose Nutrition & Wellness came from. During this long walk with a good friend. Once we both chatted about it, we loved it more and more and more!

You might be still asking though- what the heck is Compass Rose? So I made you a short video so I can explain it and show it to you!

Struggling With Willpower?

Struggling With Willpower?

Struggling with willpower?

If so, This video series is for you.

If you are struggling to reach your goals, lose weight, have more energy and eat healthy, then take some time out of your day and watch these videos. I think they will really help. 

Hot topic right now with my clients is willpower. It was common enough this week in our chats, emails and videos, that I wanted to make it a bigger discussion and address it. 

As a Nutrition coach, I help busy, professional women create a lasting healthy nutrition and wellness program so they lose weight and have more energy without dieting, feeling restricted so they can feel strong and sexy, NOT tired and bloated. 

A HUGE part of this is being in the right mindset. 

There's two videos in this series, click below to watch the first: 

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Healthy and Simple Summer Meals

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Healthy and Simple Summer Meals

Healthy and Simple Summer Meals

Summer is HERE! 

Your schedule is packed. Your days are full. And you have absolutely no idea what you’re cooking for dinner tonight.

Sound familiar? This was my biggest struggle while trying to create a healthy lifestyle that sticks. It’s just so simple to speed through a drive-thru on the way home from work, and not have to worry about cooking. Right?

Clearly, fast food isn’t going to help us reach our health goals — this, we know! So something else has to happen… something more permanent. 

It took awhile, but I finally hacked the kitchen confusion and figured out how to plan healthy, simple meals without spending hours in the kitchen daily.

And I’m going to teach you those simple strategies! Go ahead, take that deep sigh of relief. 

Below we are going to talk about Summer Snacks, Summer Cookouts and some delicious Summer Drinks. 

 
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