Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
If you're looking for a fresh and vibrant salad that brings together both flavor and nutrition, this Kale and Pomegranate Salad is a perfect choice. The crisp kale leaves pair wonderfully with juicy pomegranate seeds, giving each bite a mix of earthy and sweet flavors. It's a colorful, yummy and straightforward recipe that’s easy to make and ideal for a light lunch, a refreshing side, or even a holiday spread.
Looking for a festive, refreshing drink that’s perfect for the holiday season? This Cranberry Spritzer Mocktail has you covered! With the bright, tangy taste of cranberries balanced by a hint of sweetness and a fizzy finish, this mocktail is as beautiful as it is delicious. Whether you're hosting a holiday party, enjoying a cozy night in, or simply want a non-alcoholic option that feels a bit special, this cranberry spritzer will bring a burst of seasonal cheer to any occasion. Plus, it's quick to whip up, making it an easy yet impressive addition to your winter drink lineup!
Find a pretty glass to serve it in and give it a try!
As the weather cools down, a warm bowl of soup feels especially comforting. Soup is my go to lunch in the colder months and I look forward to it every day! This spiced pumpkin and coconut soup recipe brings a hint of spice, creamy texture, and a touch of sweetness. It's simple to make and full of flavor, perfect for a light, nourishing lunch, a starter at your family dinner, and it’s yummy enough to serve dinner guests too. This recipe is simple, it combines earthy pumpkin, creamy coconut milk, and a bit of fresh ginger for a warming, satisfying dish that’s as good for the soul as it is for the taste buds.
Watch the video below and find the full recipe below so you can save it for later. I hope you give it a try!
Today, we’re diving into a delicious and healthy recipe: Tuscan Veggie Spaghetti Squash. If you’re looking for a meal that’s both hearty and light, flavorful and nutritious, you’ve come to the right place. Spaghetti squash is a wonderful alternative to traditional pasta, with its stringy texture making it a fun and satisfying base for a variety of toppings.
This dish highlights the vibrant flavors of Tuscany, bringing together juicy tomatoes, fresh basil, and savory garlic in a way that’s both comforting and wholesome. The colorful medley of vegetables adds in flavor, nutrients and creates a delicious meal.
Whether you’re a seasoned cook or just starting out, this recipe is designed to be simple and straightforward. From prepping the squash to incorporating those delicious Tuscan-inspired ingredients, I’ll guide you through each step. So, roll up your sleeves and let’s get cooking!
